Thursday, July 7, 2011

Revisiting the Yoga Sammich

Normally, I do a Yoga Sammich once in a blue moon. Lately, I have been doing them a couple of times a week. Last week I practiced as many as 4 Yoga sammiches!

Practicing them more often, I notice how not only do they make my practices feel deeper, they make whatever I do in between feel more significant. Things that happen in between may only been having tea and reading a book or dropping packages off at the post office but they feel lighter and brighter. My actions come with more ease and I also feel less of an inclination towards being an angry New Yorker. There is a major calming effect that is more intense than just taking a single Yoga class. Try a Yoga Sammich and see how it makes your "in between" feel!

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