Saturday, November 19, 2011

Be a Merman!

Or a Mermaid :)

On of my favorite seated poses to begin or end with. Stretches out the side body and psoas.
Sit over onto your right side, with your feet to the left of you
Put your bottom/right toes, on top of your left foot/heel.
Left hand comes to the floor by your feet
Reach your right arm, up and over. Palm faces down, bicep by your ear.
Look up at your hand, or your feet-pick one.

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