It's hard waking up when its all gray and cold outside. You want to hit snooze...you feel like you just fell asleep. And there is the alarm going off. The best way to wake up?
Step 1...instead of hitting snooze a second...third....fourth time. GET UP!
Sept 2. Do five sun salutations.
The early morning hours are the best time to practice Yoga! The world is still, your mind and body are still. The energy is less tainted and it allows for focus and concentration.
Come and practice with me in Bushwick! Thursday mornings 6:45-7:45 am. I will start on time and end on time...and you can get to work...on time!