Going inward and getting in touch and in balance with ourselves is a common meditation practice. Expanding your consciousness is the next step. Notice your relationships with your surroundings. Can you harmonize your energy to expand into the room you're meditating in? And then expand out to the neighborhood, city, state and country? Can you expand your consciousness to encompass the entire Earth? Can you expand to the galaxy and out to the universe? This is not an easy practice so don't feel discouraged if it causes anxiety for you, even. Can you get your energy still and steady so that it does not cause you anxiety? It's difficult to encompass more than you, but being able to connect to nature can create better healing and balancing in your body.
Imagine a magnetic field that is just 3 inches around your body. Feel the white light that surrounds you and expand it out to the sides of the room. Feel how your body is held in this space and the surface that hold the space in. Feel your seat on the ground and feel your crown being held up. Feel expansion.
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