Balance your right and left brain

Bring your palms together in a prayer or Anjali Mudra, then press the finger tips together and separate the palms. You are now in Hakini Mudra -used often for memory and/or recall. This hand position helps to activate connections between the right and left sides of the brain. You can use this mudra when you are concentrating on something you want to remember later, or when you are trying to recall something.

Side Angle. Bind and Twist.

Got my balance back today...well some of it...