Love and Balance

Divine Love Through Kundalini
Channeling your greatest power out of the clutches of jealousy, anger and loss, and into trust, freedom, and deep residing love. In this workshop we will use Kundalini Yoga Wisdom to go into our own experience and find our true spirit. Emerging with a release of old wounds and an openness to new beginnings. Whether you are in a relationship with another, or with just yourself, you will LOVE this workshop!

Thursday February 16th
8:30pm-10pm
$15 Advance
$20 Door

And

Inversions! Gaining new Perspective w/Ella Luckett

In this workshop we will explore everything there is to know about the inverted Yoga postures. From the benefits, to techniques and safe ways of getting into various poses, you will gain new insight about why and how the ancient guru's told us to turn our world upside down! So come gain new perspective in this fun and enlightening workshop!

Thursday March 1, 8:30-10pm

Great workshops...all at Jai Yoga Arts

Yogaworks Soho and Inversions

Unfortunately I did not enjoy my Yogaworks trial as much as I wished I did. They have an amazing studio! The locker rooms are the nicest I've ever seen. Sauna, purified water, tea and free internet stations. 3 studios and tons of classes. Problem is, I was looking for early morning classes to take and their beginner level classes are way easy/beginner. OH WELL. Back to Atmananda for me.

Today I took class with a great instructor at Crunch gym. She is one of my favorites and coincidentally one of my other favorite instructors was taking class as well. I also dragged my friend who is here on vacay to take this class with me and assisted her into a headstand. There is something about helping people into inversions that make my day. I guess it gives me that feeling of the first time I was helped up into one. Even though it wasn't my friend's first time. Either way it just feels like one of those gestures that make you feel good all day.

Speaking of inversions, Atmananda is having inversion workshops! I think I might attend the intermediate level one. See info here.