I am still trying to recover from my 2 weeks of virtually no Yoga. ITB are suffering immensely!
On another note, something I wanted to share that I did in Thailand...Fish Spa! So there is this type of fish called Garra rufa some people call them doctor fish or reddish log suckers. They're from Turkey and they're often used for spa purposes! The fish nibble on you removing dead skin, calluses and bacteria. Cleans and clear pores, promotes blood circulation, stimulates the feet and helps with skin conditions like psoriasis and eczema. I saw it in Thailand everywhere from the malls in Bangkok to the massage places in Phuket. I originally was so hesitant but I figured, where else would I do this? Its just for your feet. So basically you sit with your feet in a big fish tank while the lil buggers feed on you. Can I just say its...HILARIOUS. So ticklish I thought I was going to pee myself! I could hardly stand it for 30 min. and I had to really really concentrate to stop from laughing.