Quick things to update on...
• I only practiced Yoga 2 times in the last 2 weeks which makes my body feel terrible! NEVER AGAIN!
• Lots of Muay Thai and running makes my ITbands really upset. Frog pose and gomukasana are the answer.
• Mudras mentioned in the last posts, totes work. I practiced mudras but not asana....ha!
|Big Buddha, Phuket, Thailand|