We are conducting a community cleanse at Jai Yoga Arts. Each week for 6 weeks we will give something up in our diet collectively. This is obviously optional! But the purpose is to gain awareness of ourselves. How we related to these foods, how our body reacts without them or with them. Its a great way to discover a healthy way of eating without having to fast or really deprive ourselves in an unhealthy way.
So starting next Monday 1 week of no dairy! Want to take the challenge with us?! I will be blogging about my progress for the 6 weeks. At the end of 6 weeks you can come up with your own healthy cleanse or just fixing your diet according to what you've learned. At Jai those who want to, will work with our Ayurvedic counselor to begin a cleanse or find healthier eating habits.