Monday, October 21, 2013
Breath and feel the present moment!
Our minds tend to regret or put too much emphasis on the past and/or
create anxiety about the future. Our breath helps us to stay in the
present. Being aware of our thinking/mental patterns helps us to not get
caught up in them. Take a breath in and feel the present moment. Feel connected to the universe and truly feel connected to the people in your life.
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