Thursday, January 2, 2014


Making resolutions is all about finding a better way to be you. But sometimes we can look at it like...we don't need to better ourselves or drive towards goals but we are doing good where we are. Its about shifting perspective. We teach in yoga to look at things differently.  Consider the possibility. Yoga is meant to be holistic in that its not just about stretching our bodies to be flexible but also our minds. ..our lives. Yoga doesn't make life easier but it does make us go through life with more ease. That need to control outcomes and how things should be and what we want its all about allowing for that shift in perspective.

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