Carol and I are challenging each other to 31 days of meditation in October! We invite everyone to join us at any time in October. Meditate with us!
Instagram! @emilydoesnotloveu @greatdestroyerofcupcakes #meditationisthenewhandstand #meditationchallenge @octoberyogachallenge @justletitgo @findasteadycomfortableseat
Meditate however you like, however long or however you know how to!
We will be posting our experiences with the challenge! As well as tips on meditation. Share with us whatever comes up for you! Post a pic (of anything) every day after your meditation and check in with us!