Sunday, June 26, 2011


I'm a New Yorker so I always like my Yoga a little faster paced but more importantly sweaty and challenging. For this reason I've always shied away from Restorative Yoga classes. They are usually just too easy and not sweaty enough, however I took a really amazing Restore and Flow class this weekend. The beginning of class was difficult and rigorous, so that when I got into restorative pigeon, it felt super yummy. Restorative bhadda konasana was like Snooze town and then savasana -I coulda stayed there FOREVER.I am now IN LOVE with the idea of restorative however I do feel I need to be challenged for at least the first 30 min in order to appreciate the restorative-ness. ISHTA Yoga is pretty friggin awesome.

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