Sunday, July 1, 2012

The Root Chakra

Through this month's study of the Chakra system I've really thought a lot about Muladhara Chakra. The root is the foundation and comprises of your basic needs. I got to teach a workshop recently for people who's physical roots were so strong because their material roots were so chaotic. From that I learned the strength of Yoga really. Even though they did not formally practice "Yoga" they knew how to be proactive in their lives, adapt and make things work in order to have that root in life despite the chaos.

I've also been able to tap into the subtle energy flow that happens in Yoga. I've practiced Chakra meditation for the past 3 months consistently and WHOA! It has made a huge difference in my life. Just noticing how even keeled and rational I am despite how jam packed my day-to-day schedule is with working 3 part-time jobs, going to school full-time -is only one benefit. I don't feel drained or frustrated with stress. Meditation for 20 min once a week is AMAZING!

My teachers in Yoga and the people I teach have made a big impact on my life and learning process, really more than I'd even imagine.

A tree has roots in order to allow the branches to grow up and out. Yin is the root, anchor, substance and earth. Yang is the energy, the cosmic, the heavens and sky.

No comments: