Prana

Our teaching at Jai for March is Prana. It is everything around us, from the air we breath to the essence of the food we eat to the vibrations emitted from our emotions or moods. Its delicate and powerful. It's as easily affected as it is easily changeable. It's nature and the intelligence of the universe.

"Prana is special because it carries awareness. It is the vehicle of consciousness." Iyengar