Sunday, May 19, 2013


I have been doing my runs with more ease! I'm not thinking about it as obsessively and am even starting to...enjoy it! YUP! Running is so great -every time I stop doing it it's like I'm mad at it...and once I start again I truly can't believe why I stopped! Ok rain, now please go away so I can start doing outdoor runs :)

In our Yoga practice we can use our bodies to find flexibility...flexibility in our minds, flexibility in our lives. Our physical practices can help us be freer in our mental practices.

To the mind that is still, the whole universe surrenders” Lao Tze

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