Photo bomb on our splits!

Hanumanasana requires dedication, regular practice and tapas. Tapas is the fire we put into our work, the passion we use to drive us forward. Discipline, balance, strength and sense of self.

I will be teaching a special yoga and meditation class at 3rd (eye)sol on 1501 Broadway Bushwick Brooklyn, J train to Halsey. A great space with positive energy. $10 for the class. Om~

Peacock Pose

Doing so much lately but also focused on making more time for yoga!

Mayurasana happens for me only on a good day like this one.

Back bend madness...

When Negative Thoughts Come in...

Switching up your perspective is sometimes all it takes to make things happen your way. I think its easy to walk around NYC with a bad attitude. We get up early, get on a packed subway train that is running late, someone's elbow is in your back and an armpit a little too close to your face. And then there is a woman on the subway car who is obviously pissed off the the train is not running as fast as she wants it to. Then, you still have to start your day!

I like the yoga sutra that tells us, "when negative thoughts come in, ponder the opposite".  I like this because it requires us to be proactive and responsible for our moods. Sometimes its easy to think we have no control and it makes it easier to complain, but we do in fact have control over our emotions. We don't have to feel so negative or crappy, we can just ponder the opposite and it won't be as bad. We cannot expect results without trying. And we should be accountable for walking around with bad attitudes because we are all capable of lessening it, even if its just a little. Every little bit will always count for something!

Samadhi is our responsibility

We need to experience samadhi, so that we can interweave it into our every day lives. It's not meant for guru's, holy people or monks that live in caves. Our ability to experience and bring it back into life is important for evolution.

There's a bigger picture.

It all just sounds like noise.

MLK

Talking about limitless...can you imagine the world we would have lived in during the time of Dr. King? That what he is now so famous for saying, was once absurd to the general public? Evolution and change is at our finger tips.

Liberate!

Another way to think about New Year's resolutions is...not necessarily how we want to limit ourselves or to change something we feel guilty about -but how about...how we can do more of something and how we can stop limiting and start liberating.

When negative thoughts come in, ponder the opposite -one of my favorite sutras from the Yoga Sutras.

When we allow negative thoughts to take over we tie ourselves down. Freeing ourselves from what stops us becomes so important. Unreal fears often stop us in our tracks and in our modern lives we learn to feel fear for no reason. We stay in an unnatural fight or flight mode and we don't get to feel the unbound potential that is...limitlessness.

Shifting part 2: Be Limitless

People always associate yoga with being flexible physically but really what it teaches us is to be more flexible in our thinking. In shifting our perspectives on situations and when making decisions. When we find that kind of flexibility we can take hold of limitlessness. To see that whatever is at our feet or just ahead of us is limitless is the shift we need. Our daily lives sometimes make us think we need to hold back, we get bogged down by responsibility. We get conditioned to the idea that we have to hold back. Being more flexible mentally, spiritually and in our consciousness, we can see the openness that life has to offer. the limitless possibilities that are just sitting there waiting for us.

I think the importance of our alignment cue's, doing our poses in transition, step by step and practicing the present moment it...helps us to be more consciously aware and therefore we can accomplish poses that we might otherwise consider to be impossible. When we stop thinking about what it is or what its supposed to be, and before you know it you've taken the bind while balancing on one leg, come into a full back bend, jumped back from crow or come into your first head stand. Whatever those poses are that we think we'd never do, if we throw away though the "can't do it" part and be in the moment of each breath we will achieve and we ride the limitlessness.

Shifting...

Making resolutions is all about finding a better way to be you. But sometimes we can look at it like...we don't need to better ourselves or drive towards goals but we are doing good where we are. Its about shifting perspective. We teach in yoga to look at things differently.  Consider the possibility. Yoga is meant to be holistic in that its not just about stretching our bodies to be flexible but also our minds. ..our lives. Yoga doesn't make life easier but it does make us go through life with more ease. That need to control outcomes and how things should be and what we want its all about allowing for that shift in perspective.

Reflections on 2013, intentions for 2014

In 2013 I set the intention of NO SHOPPING without necessity. So this applied to clothing and accessories (shoes, jewelry, bags). Exceptions were -traveling to Asia.
Things I bought out of "necessity":
1. A dress to wear to a wedding -happened to be on sale and fit amazingly and would totally wear it again and again. I did wear it one other time already.
2. Running sneakers -I only owned barefoot shoes and needed something to run outside in while in Thailand. They were pricey but very worth it.
3. Running socks -because I wore barefoot shoes before I never needed running socks...hmmm
4. Winter accessories  -lost my hat from last year :( and gloves on a really cold day I was walking around gloveless while food shopping in Chinatown.

When I cheated:
1. Thailand -a really beautiful warm scarf and a pair of Muay Thai shorts (totally unnecessary) -this was my Asia travel exception.
2. A really nice yoga mat bag -not needed but quite useful.

Not bad! I stuck to it pretty well. What I learned from this experience is...I really don't like shopping but I really used to think I did! The less stuff I need to buy the less anxious. Going into stores to shop gives me anxiety and having stuff means I have more stuff to worry about and be anxious. One day my bestie needed to buy a pair of shoes so I went with her and all I did was try on ridiculous shoes that I would never wear but I thought were pretty to look at. Most of them I couldn't even walk in they were so ridiculously high and uncomfortable, but I thought...a year ago I might have stupidly purchased a pair and told myself I'd wear them. I'm so glad I've shed light on my weird compulsive shopping habits and even better...paid off my credit cards! Not only has this experience made me more consciously aware about my compulsive and impulsive behaviors about shopping, but made a better decision maker in my life over all. I was able to set better routines for eating and working out and I felt I have been pretty successful all year with them. It was a great year of saving money, cutting down on excessive behaviors and slowing down my thinking process instead of reacting and being impulsive. Finding what necessity actually means.

So what's in store for 2014?
1. I'm cutting down on facebook time. It's like a weird nervous twitch I've developed to check fb on my smart phone...every 5 min. I can spend an hour reading completely unimportant things about people I don't care that much about. I often justify looking at facebook to see what my cousins overseas are doing -which is why fb is great to me! But there is way too much time just looking at random unimportant stuff. So I am allotting 1x a day for 10min to look at random stuff and I've been working on hiding certain posters and highlighting friends who I don't get to interact with regularly but still want to know what their up to from time to time. I could have been spending all that fb time at an art gallery, reading a book, having tea with a friend or taking a damn nap!
2. Going to continue my no shopping. I am allowing myself a few luxury buys -I made a list of a few things I "sort of" need in my wardrobe to update it a bit and outside of that I am sticking to a buy on necessity only rule -ie running shoes are totally burned out...buy new ones.
3. Purging my closet. I got rid of about 10 bags of clothes last year -many pairs of shoes donated to friends, dresses and purses donated to prom goers in need, salvation army and the church by my moms house. It still isn't enough. I found a ton of t-shirts that I can't seem to get rid of! So I am going to force myself to do it....I already put aside 2 of them.
4. Generally I find myself so attached to the virtual world of smart phone and computer. I feel like these LCD screens are messing up my vision! Less virtual life, more real life. :)
5. Watching what I say. I have had a handful of experiences in 2013 of witnessing, being a part of or being a victim of mean girls. I don't want to be a part of it. It's so ugly, it feels dirty and no one ever benefits from it. Down with mean girls.