So we're still on our community cleanse at Jai. I am not totally in the loop but I did caffeine this week, next week is alcohol though I will be doing gluten + sugars. I am deciding to significantly cut down on my sugar and gluten intakes in general anyways. Because I've learned that my skin gets much nicer when I cut both down and I am all around just more alert and energetic. It seems more and more as I analyze my diet that I need more red meat. And soon I will do a juice cleanse...my body is really dying for the greens, I can feel it!