Its easy to think that the monk or whoever who has given up their attachments and lives in an ashram is experiencing this outer space like Sattva all the time...I don't think that's true. I think for them that is their path in life -their natural state of balance. And though in comparison to our regular lives it may look ultra Sattvic but I am sure to them its just every day normal and balanced.
I bounce between Rajas and Tamas in extremes sometimes...that I have to remind myself to seek a little Sattva. I find lightness in my rooftop yoga class at 200 Water Street. We're high up closer to the sky and we're only up there for an hour or so. :) If you're interested in class, we hold class on Wed and Fri mornings 8-9am $15.
|200 Water Street roof top yoga!|